Traditional Andean Ecoculture: 10 Practices from Cusco That Celebrate Harmony with Nature
Published April 4, 2025
1. Say Goodbye to Single-Use Plastics
Single-use plastics are a huge environmental problem, but small tweaks in your daily habits can make a big difference:
- Bring reusable bags: Make or buy groceries and produce bags to use instead of plastic ones. Keep them by the door or in your car so you never forget them.
- Ditch bottled water: Invest in a reusable water bottle [1]. If tap water isn’t safe, boil or filter it instead.
- Carry a reusable coffee cup: Even “eco-friendly” disposable cups create waste if not disposed of properly.
- Pack a zero-waste kit: Include bamboo or metal cutlery, a reusable straw, and a container for takeout. It might take practice, but soon it’ll feel natural.
2. Use Less Water and Energy
Every drop counts, and every watt matters. Here are a few small changes to reduce your footprint:
- Shorten your showers: A quick shower saves both water and energy. Bonus: it’s better for your skin too! [2]
- Turn off the lights: Unplug appliances and switch off lights when you’re not using them [3].
- Hang clothes to dry: Whenever possible, skip the dryer and hang your clothes. It’s gentler on fabrics and the planet.
- Flush smarter: If your toilet has an eco-flush option, use it. No eco-flush? Place a filled bottle in the tank to reduce water per flush.
At Arms of Andes we make our gear from 100% Royal Alpaca Wool of 18-18.5 microns.
3. Make Eco-Conscious Food Choices
Food is one of the easiest ways to live more sustainably:
- Buy local and seasonal: This reduces transportation emissions and supports local farmers [4].
- Cook from scratch: Homemade meals usually come with less packaging and waste.
- Be mindful about meat: Choose ethically raised options, like free-range chicken or grass-fed beef, and support sustainable farming practices. Exploring plant-based meals occasionally can also make a difference [5].
- Opt for sustainable groceries: Shop at packaging-free or bulk stores. No access? Buy in bulk at your regular store to minimize waste.
4. Rethink Your Transportation Habits
How you get around affects your carbon footprint. Start small:
- Walk or bike more: Even once a week can make a difference.
- Use public transport: Replace car trips with bus or train rides when possible [9].
- Carpool: Sharing rides with colleagues or friends reduces emissions.
- Fly less: For shorter trips, consider buses or trains. Offset your carbon emissions for long flights.
5. Choose Sustainable Fashion
The fashion industry is one of the largest polluters, but your wardrobe can make a difference:
- Avoid fast fashion: Look for quality over quantity. Cheaper often means corners were cut in ethics and sustainability.
- Buy second hand: Thrift stores and online resale platforms are great for finding unique, affordable items.
- Support eco-conscious brands: Do your research and choose brands that prioritize sustainability, like Arms of Andes, which uses 100% alpaca wool and natural dyes [6].
- Host clothing swaps: A fun way to give new life to unused items in your closet [7].

6. Upgrade Your Hygiene and Cleaning Habits
Small changes to your personal care and cleaning routines can have a big impact:
- Switch to bamboo* toothbrushes: Look for ones with compostable bristles and packaging.
- Choose steel razors: A durable, waste-free alternative to disposable razors.
- Use natural options: Biodegradable shampoos, soaps, and detergents are better for the planet.
- Use menstrual cups and fabric sanitary towels: They take a little getting used to, but you won’t go back when you do!
- Clean with vinegar and baking soda: These simple ingredients work wonders around the house and are free of harmful chemicals [8].
* When choosing products made from bamboo, try to ensure the bamboo comes from sustainable sources.
7. Embrace Nature and DIY Solutions
Spending time outdoors and trying DIY solutions are both fun and sustainable:
- Grow your own vegetables: Even a small herb garden on a windowsill can make a difference.
- Start composting: Turn food scraps into nutrient-rich compost for your garden. No garden? Check if your city collects food waste.
- Connect with nature: Spending time outside reduces stress and reminds us why protecting the planet matters.
- Join community initiatives: Participate in clean-ups or tree-planting events.

8. Be Mindful About Waste
Rethinking how you handle waste is key to sustainable living:
- Reuse before you recycle: Find new uses for things before throwing them away.
- Donate or swap: Let someone else enjoy what you no longer need.
- Avoid expedited shipping: One-day deliveries often mean more vehicles on the road, increasing emissions.

Sustainable living starts with REDUCING waste, REPAIRING and/or REUSING broken/unused items, before RECYCLING or, when possible, COMPOSTING them.
Why Small Steps Matter
You might think, “Will my tiny changes really help?” The answer is yes. If everyone made just one or two of these adjustments, the collective impact would be enormous. And remember, you don’t have to do everything at once. Pick a couple of these tips to start with, and add more as you go. Before you know it, living sustainably will feel like second nature.
So, are you ready to make 2024 your most sustainable year yet? Small steps today can lead to a greener tomorrow. Let’s get started—one habit at a time!

At Arms of Andes we make our gear from 100% Royal Alpaca Wool of 18-18.5 microns.
Reading time: 4 minutes
By Lesia Tello & Jordy Munarriz
Long before "eco-friendly" became a trend, Andean communities were living in sync with the land. In the highlands of Cusco, sustainability was not a campaign—it was a way of life. Their traditions, rooted in observation, respect, and reciprocity, created a cultural framework where humans are not above nature but part of it.
This Earth Month, we journey into the heart of Andean ecological wisdom. From terracing mountainsides to aligning planting cycles with the stars, the people of the Andes have cultivated balance for centuries. These ten ancestral practices are more than history—they’re living proof that sustainability is not a new idea. It’s an old truth we’re just beginning to rediscover.
1. Ayni – Reciprocal Labor and Environmental Ethics
In Andean culture, ayni is the foundation of life. It means reciprocity—not just between people, but between humans and the natural world. When a farmer plants potatoes, she first gives thanks to the land. When the land bears fruit, it is seen as a response to that offering.
Ayni is not charity—it’s mutual responsibility. Families work on each other's land in turns, and communities build irrigation canals or harvest together. The same logic applies to the earth: you give, and the land gives back [1].
2. Pachamama Rituals – Honoring the Earth Spirit
Before planting or harvesting, many Andean farmers make a payment to Pachamama—the Earth Mother. This ritual offering includes coca leaves, chicha, seeds, and sweets, symbolizing gratitude and asking permission to take from the land [2].
Often held at sacred places like mountain springs or rock altars, these ceremonies remind participants that the earth is a living being, not an inert resource [2]. They are deeply social and spiritual acts, affirming a reciprocal bond between humans and the landscape that sustains them.
3. Terracing the Mountains – Farming with Natural Design
In the steep Andean landscapes, andenes (agricultural terraces) were engineered to conserve soil, capture water, and maximize sun exposure [3]. These stone-walled terraces transformed vertical mountains into productive farmlands.
More than 1 million hectares of terraces still shape the Sacred Valley and other regions around Cusco. Their ecological benefits—erosion control, temperature regulation, and moisture retention—make them a model of sustainable agriculture [3].

Picture by: Tannia Aviles.


6. Upgrade Your Hygiene and Cleaning Habits
Small changes to your personal care and cleaning routines can have a big impact:
- Switch to bamboo* toothbrushes: Look for ones with compostable bristles and packaging.
- Choose steel razors: A durable, waste-free alternative to disposable razors.
- Use natural options: Biodegradable shampoos, soaps, and detergents are better for the planet.
- Use menstrual cups and fabric sanitary towels: They take a little getting used to, but you won’t go back when you do!
- Clean with vinegar and baking soda: These simple ingredients work wonders around the house and are free of harmful chemicals [8].
* When choosing products made from bamboo, try to ensure the bamboo comes from sustainable sources.
7. Embrace Nature and DIY Solutions
Spending time outdoors and trying DIY solutions are both fun and sustainable:
- Grow your own vegetables: Even a small herb garden on a windowsill can make a difference.
- Start composting: Turn food scraps into nutrient-rich compost for your garden. No garden? Check if your city collects food waste.
- Connect with nature: Spending time outside reduces stress and reminds us why protecting the planet matters.
- Join community initiatives: Participate in clean-ups or tree-planting events.
At Arms of Andes we make our gear from 100% Royal Alpaca Wool of 18-18.5 microns.
4. Planting by the Stars – The Celestial Agricultural Calendar
In Andean cosmology, the sky was not just a backdrop—it was a calendar. Communities read the positions of stars, the moon phases, and solar events to determine the ideal times for planting and harvesting.
The waning moon, for instance, was considered ideal for planting root vegetables like potatoes, while the waxing moon favored surface crops like corn [4]. Solar cycles also defined broader agricultural rhythms, aligning human labor with celestial movement [5].
5. Natural Dyes and Traditional Textiles
In Cusco, color comes from nature itself and is crafted with care. Cochineal insects, indigo plants, walnut husks, and iron-rich minerals are just some of the ingredients used to dye wool. These natural dyes not only reduce chemical pollution but also reflect seasonal and symbolic meaning in local culture.
Communities in Cusco still pass down recipes for dyeing alpaca and sheep wool, a tradition that ties aesthetics to environmental consciousness [6].
6. Seed Guardians – Conserving Agrobiodiversity
Andean farmers maintain community seed banks where native varieties of corn, potatoes, quinoa, and beans are preserved, shared, and adapted year after year. These seeds are not commodities—they are stories, inherited and entrusted across generations.
With over 3,000 potato varieties cultivated in Peru alone, this diversity is essential for food sovereignty and resilience to climate change [7]. These seed guardians protect not only food, but future possibilities.
7. Rotational Alpaca Grazing – Harmony on High-Altitude Pastures
In the highlands of Cusco and Puno, alpaca herders rotate pastures seasonally to prevent overgrazing and protect wetlands. This traditional method allows the puna grasslands to regenerate naturally [8].
By managing herd size and grazing times, communities protect biodiversity and maintain ecosystem services such as water retention and carbon storage [9]. In contrast to industrial livestock systems, this is animal husbandry rooted in ecological care.

Picture by: Anyela Malaga
.
At Arms of Andes we make our gear from 100% Royal Alpaca Wool of 18-18.5 microns.
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Thanks to its excellent insulating properties, alpaca wool keeps you warm without adding bulk. This lightweight quality ensures freedom of movement—crucial for maintaining balance and agility on the slopes.
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Relatedcontent
Bamboo:
A fast-growing plant often used for making sustainable products like toothbrushes and cutlery.
Biodegradable:
Materials that can break down naturally without harming the environment.
Bulk stores:
Shops where you can buy products in large quantities, often with minimal packaging.
Carbon footprint:
The total amount of greenhouse gases produced directly or indirectly by human activities.
Composting:
A process where organic waste decomposes into nutrient-rich material for gardening.
Ethically raised:
Livestock or poultry that is raised in humane and environmentally responsible ways.
Fast fashion:
Cheap, mass-produced clothing often linked to environmental and ethical issues.
Natural dyes:
Coloring substances derived from plants, animals, or minerals, used to color fabrics sustainably.
8. Coca Leaf Ceremonies – Wisdom in Every Offering
The coca leaf is sacred in Andean cosmology. In villages like Sonqo, it is used to communicate with the Apus (mountain spirits) and express gratitude during life’s milestones [10].
Whether in a k'intu offering—a sacred gesture involving three coca leaves arranged side by side—or a simple act of challar (sprinkling liquid as an offering), these ceremonies go beyond ritual [10]. People offer coca to the apus and Pachamama before harvesting, traveling, or beginning important events. They reflect an ethical relationship with the land—where every action is preceded by intention, dialogue, and respect. It’s a pause, a prayer, and a pact.
9. Vernacular Architecture – Building with Earth and Stone
Cusco’s rural homes are built for the land and with the land. Using adobe, thatch, and stone, vernacular architecture offers thermal efficiency and resilience to extreme temperatures [11].
Biodegradable and suited to the highland climate, these structures reflect cultural identity—homes that breathe with the seasons and age gracefully with the land. Mirroring the mountains, they stand as living extensions of the Andean environment. In today’s search for sustainable building, these techniques offer powerful lessons.
10. Ethical Wild Harvesting – Medicinal Plants and Local Knowledge
In the Andes, medicinal plant use is grounded in ecological wisdom and ancestral tradition. Nearly 83% of herbs used in traditional medicine are native and often wild-harvested with careful attention to lunar cycles, seasons, and spiritual balance [12].
Families still gather wild herbs like muña, llantén, and marco not just for healing, but with intention: never taking too much from one plant, always leaving enough for regeneration. Communities have passed down these harvesting ethics through oral tradition and lived practice for over 2,000 years. While the data comes from northern Peru, this practice reflects a broader Andean ethic—where even in harvest, there is humility, reverence, and responsibility.
Ancient Wisdom for a Modern World
Andean traditions show us that sustainability is not a destination—it’s a relationship. When we listen to the rhythms of the land, honor reciprocity, and act with humility, we begin to restore the balance that modern systems have broken.
This Earth Month, let’s look back to move forward. Reconnecting with ancestral knowledge might be the most radical—and responsible—act of environmentalism today.

Picture by: Yuri Rodriguez Rodriguez
.

Glossarykeywords
Adobe:
A natural building material made from clay, sand, water, and organic matter like straw. Used in vernacular Andean architecture for its insulation and sustainability properties.
Agrobiodiversity:
The variety of plant and seed species used in agriculture. In the Andes, agrobiodiversity ensures food security and resilience to climate change.
Apu:
Sacred mountain spirits in Andean cosmology believed to protect communities. Offerings like coca leaves are made to them in rituals.
Challar:
A ritual gesture of sprinkling liquid, often chicha, as an offering to the Earth or spirits in Andean ceremonies.
Coca Leaf:
A sacred plant in the Andes, used in rituals and communication with Pachamama and the Apus. Symbol of respect and connection to nature.
K’intu:
A ceremonial arrangement of three coca leaves offered during rituals. Symbolizes balance and reverence in Andean spirituality.
Pachamama:
The Earth Mother in Andean belief systems. She represents nature, fertility, and the interconnectedness of all life.
Seed Guardian:
A person or community responsible for preserving and sharing native seeds, ensuring the survival of traditional crops.
Terraces (Andenes):
Stone-walled agricultural platforms built along mountain slopes to conserve soil, manage water, and enable farming at high altitudes.
Vernacular Architecture:
A building style that uses local materials and traditional techniques, often adapted to the climate and culture of the region.
Wild Harvesting:
The practice of collecting plants or herbs from natural ecosystems. In the Andes, it’s guided by traditional knowledge and ecological respect.
At Arms of Andes we use the finest Royal Alpaca Wool sourced in the Peruvian Andes. The Andean alpacas naturally developed over thousands of years in harsh conditions in high altitudes, creating the perfect fiber for outdoor gear that helps you stay protected in all conditions. Discover our outdoor apparel.

In the textile industry, companies that produce garments made entirely from Merino wool typically use fibers that are 17.5 microns or finer to minimize any itchiness or roughness, [4] ensuring comfort for their customers. A study conducted by the Division of Dermatology at the University of Louisville in 2019 evaluated the effects of wearing these garments on individuals with skin sensitivities, such as atopic dermatitis or eczema. In the study, 25 participants wore only Merino wool garments of 17.5 microns for six weeks and cotton garments of 21 microns for six weeks more, while another group of 25 followed the reverse order. Participants reported significant changes when switching from cotton to Merino wool, with those who started in Merino wool experiencing a decrease in their eczema during the first weeks. [4]
Properties | Royal Alpaca Wool | Cashmere | Merino Wool |
---|---|---|---|
Weight | Lightest | Light | Heavier |
Fiber Structure | Semi-Hollow | Solid | Solid |
Thermal Capacity | 5 x Warmer | 3 x Warmer | Warm |
Water Retention | Absorbs 10% of weight | Shrinks in water | Absorbs 10%
of weight |
UV Protection | Yes | Yes | Yes |
Fiber Scales | Smoothest | Softest | Prickly |
Microns (average) | 17.5 | 14 | 18 |
Tensile Strength | Highest | Weak | High |
Odor Resistance | Yes | Yes | Yes |
Wrinkle Resistance | Yes | Yes | Yes |
Hypoallergenic (Lanolin free) | Yes | Yes | No |
The Final Verdict: And the Winner Is...
After a comprehensive analysis of alpaca, merino, and cashmere, it's clear that cashmere, while undeniably luxurious, lacks the durability required for outdoor garments. However, it excels as a high-end fiber for special occasions and elegant attire.
In the head-to-head battle between alpaca and merino, alpaca emerges as the undisputed champion! Alpaca wool surpasses merino in warmth, lightness, softness, and strength. It's the ultimate choice for those seeking performance, comfort, and sustainability.
Authors & Researchers

Lesia tello
Biologist and hiking enthusiast with a deep admiration for nature and the intricate mechanisms of life. With a background in biochemistry and a master’s degree in education, she blends science with adventure, exploring how we interact with the natural world and sharing insights on outdoor experiences.

Jordy Munarriz
Environmental Engineer with a master’s degree in renewable energy and a specialization in sustainability. A passionate traveler and advocate for responsible tourism, he captures the essence of exploration through storytelling, inspiring others to connect with nature in a conscious and meaningful way.
Authors & Researchers

Lesia tello
Biologist and hiking enthusiast with a deep admiration for nature and the intricate mechanisms of life. With a background in biochemistry and a master’s degree in education, she blends science with adventure, exploring how we interact with the natural world and sharing insights on outdoor experiences.

Jordy Munarriz
Environmental Engineer with a master’s degree in renewable energy and a specialization in sustainability. A passionate traveler and advocate for responsible tourism, he captures the essence of exploration through storytelling, inspiring others to connect with nature in a conscious and meaningful way.
Alpaca wool (particularly the royal and baby alpaca fiber grades) is non-itchy, warm, and performs better than merino and other types of sheep's wool. This makes alpaca wool perfect for your outdoor clothing, slipper socks, and even underwear.

Glossarykeywords
Adobe:
A natural building material made from clay, sand, water, and organic matter like straw. Used in vernacular Andean architecture for its insulation and sustainability properties.
Agrobiodiversity:
The variety of plant and seed species used in agriculture. In the Andes, agrobiodiversity ensures food security and resilience to climate change.
Apu:
Sacred mountain spirits in Andean cosmology believed to protect communities. Offerings like coca leaves are made to them in rituals.
Challar:
A ritual gesture of sprinkling liquid, often chicha, as an offering to the Earth or spirits in Andean ceremonies.
Coca Leaf:
A sacred plant in the Andes, used in rituals and communication with Pachamama and the Apus. Symbol of respect and connection to nature.
K’intu:
A ceremonial arrangement of three coca leaves offered during rituals. Symbolizes balance and reverence in Andean spirituality.
Pachamama:
The Earth Mother in Andean belief systems. She represents nature, fertility, and the interconnectedness of all life.
Seed Guardian:
A person or community responsible for preserving and sharing native seeds, ensuring the survival of traditional crops.
Terraces (Andenes):
Stone-walled agricultural platforms built along mountain slopes to conserve soil, manage water, and enable farming at high altitudes.
Vernacular Architecture:
A building style that uses local materials and traditional techniques, often adapted to the climate and culture of the region.
Wild Harvesting:
The practice of collecting plants or herbs from natural ecosystems. In the Andes, it’s guided by traditional knowledge and ecological respect.
References:
[1] Kuokkanen, R. (2011). Indigenous economies, theories of subsistence, and women: Exploring the social economy model for Indigenous governance. American Indian Quarterly, 35(2), 215-240.
[2] Paponnet-Cantat, C. (1996). Deathly Waters and Hungry Mountains: Agrarian Ritual and Class Formation in an Andean Town. The Canadian Review of Sociology and Anthropology, 33(2), 242+. https://link.gale.com/apps/doc/A18585438/AONE?u=anon~953440e5&sid=googleScholar&xid=fb63652a
[3] Denevan, W. M. (2001). Cultivated landscapes of native Amazonia and the Andes. Oxford University Press, USA.
[4] Biémont, É. (2024). Astronomy in the Andes. In The Incas' Sky: From Myths to History and Astronomy (pp. 159-190). Cham: Springer Nature Switzerland.
[5] Wanot, J. (2016). The influence of celestial bodies and astronomical phenomena on everyday life in the Inca Empire. Cosmos Astronomia Ciala Niebieskie, 23-34.
[6] Cardon, Dominique (2007). Natural Dyes: Sources, Tradition, Technology and Science.
[7] Zimmerer, K. S. (2023). Changing fortunes: Biodiversity and peasant livelihood in the Peruvian Andes (Vol. 1). Univ of California Press.
[8] Flores Ochoa, Jorge A. (1977). Pastores de alpacas de los Andes: estudio de la comunidad de Chaulipampa, Puno.
[9] Quezada, O. V. (2003). Valoración económica de los bienes y servicios ambientales de las praderas altoandinas en el Perú-políticas para el manejo sostenible. Arequipa, Perú.
[10] Allen, C. J. (2012). The hold life has: Coca and cultural identity in an Andean community. Smithsonian Institution.
[11] Betancur, H., Ramos, E., Quispe, G., Gutiérrez, Á., & Mendoza, A. (2022). Características de la arquitectura vernácula en zonas altoandinas de Perú. Una contribución al estudio del mundo rural. Cuadernos de Vivienda y Urbanismo, 15, 21-21.
[12] Bussmann, R. W., & Sharon, D. (2006). Traditional medicinal plant use in Northern Peru: tracking two thousand years of healing culture. Journal of ethnobiology and ethnomedicine, 2, 1-18.